You want to be the best you can be. We can help. Come experience why Athletic Lab is known around the world for our results-driven approach to training. You’ll join an active and supportive community in Holly Springs lead by world class coaches that will help you achieve your goals in a fun and engaging environment. Whether you want to get in the best shape of your life or make a sports team Athletic Lab can help.
Our coaches are among the absolute top in the field. Our coaches boast education, credentialing and experience that place them ahead of their peers. This ensures your training will not only be effective and fun but also safe.
The members and coaches at Athletic Lab South Wake in Holly Springs make up a goal-minded and supportive community that will ensure you have the support structure to meet your goals in a fun and engaging environment.
WORLD CLASS FACILITY
Athletic Lab South Wake offers all of the top strength and functional fitness equipment in a large and open space to ensure our members an un-compromised training experience.
Our coaches design sessions that are challenging while still being fun and engaging. Our trademark programming ensures that your training will not only be effective but safe.
We know that performance and fitness are multi-factorial. That’s why we offer a balanced training experience that will address strength, conditioning, flexibility and more. We also offer recovery, wellness and nutrition monitoring services.
One of the biggest reasons people stop training is because they get bored. That’s why we offer a wide range of classes that appeal to a broad range of individuals to ensure that you stick with it and meet your fitness goals.
MEET YOUR COACHES
Athletic Lab coaches meet the highest standards in the industry. Our requirements for education, certifications, and experience set us apart. Our coaches are driven and passionate about your success.
GREG GUSTIN, MSCo-Director
MS Human Performance & Sport Psychology | BS Exercise Science | NSCA-CSCS | USA Track & Field L-1
DEVIN CORNELIUS, MSCo-Director
MS Sport Management | NSCA-CSCS | USTFCCCA TFTC | All-American – Track & Field
KEITH CROWDERSenior Coach
CrossFit L-1 | CrossFit L-2 | CrossFit Scaling | CrossFit Spot the Flaw | USA Weightlifting L-1
ALEX PENNERSenior Coach
BA Exercise & Sport Science | NSCA-CSCS | USA Track & Field L-1 | USTFCCCA TFTC