Athletic Lab South Wake in Holly Springs is excited to announce that we have been recognized as a CrossFit affiliate known as ALSW CrossFit. CrossFit is a strength and conditioning program consisting of strength training, gymnastic and bodyweight exercises combined with Olympic weightlifting and aerobic activities. CrossFit is known for “constantly varied functional movements executed at high intensity across broad time and modal domains,” with the stated goal of improving “work capacity across broad time and modal domains.”
ALSW will operate as a subsidiary of Athletic Lab South Wake and CrossFit classes will be offered as part of our Performance Fitness training membership. Current members will see no changes in pricing, scheduling or programming from our previous unofficial offering. Our Performance Fitness membership provides access to CrossFit, CrossFit Open Prep, Endurance, Pure Kettlebell, SwOLY, and Senza Bootcamp classes along with our wide array of Yoga classes. Athletic Lab South Wake provides a unique version of CrossFit that is both true to the ethos of CrossFit while being safe and effective. We pride ourselves on providing intelligent programming with expert coaching in a world class facility. Our supportive community at Athletic Lab South Wake and ALSW CrossFit are second to none. A website for ALSW CrossFit is under construction and will be launched shortly.