Beginning in August, Athletic Lab South Wake in Holly Springs, will hold a community workout. This workout will be a free, and open to the public community workout. The workout will be held on the first Saturday of every month.

The first specifically designed ALSW Community workout will be held on Saturday August 3, 2020 at 8 am. These workouts are open to anyone. Completion of a waiver is all that is required. If this is your first time joining us, please plan to show up 5 minutes prior to class to fill out the necessary paperwork.

Athletic Lab South Wake is home of ALSW CrossFit. We also offer bootcamp, yoga, weightlifting, kettlebell and endurance focused classes as part of our Performance Fitness membership. Athletic Lab South Wake boasts one of the most well equipped training centers in the Triangle. We have an incredibly supportive community and our coaches are among the most educated, experienced and credentialed coaches in the country.