Athletic Lab South Wake in Holly Springs, will hold a community workout. Start your New Years resolutions off right and join for this free and open to the public community workout at 8 am. The workout will be held on January 4th, 2020. Athletic Lab South Wake / ALSW CrossFit hold a community WOD on the first Saturday of every month.

This specifically designed ALSW Community workout is open to anyone. Completion of a waiver is all that is required. First time attendees should plan to show up 5 minutes prior to class to fill out a waiver.

Athletic Lab South Wake is home of ALSW CrossFit. We also offer bootcamp, yoga, weightlifting, kettlebell and endurance focused classes as part of our Performance Fitness membership. Athletic Lab South Wake boasts one of the most well equipped training centers in the Triangle. We have an incredibly supportive community and our coaches are among the most educated, experienced and credentialed coaches in the country.