HAVE FUN

GET FIT

PLAY

BE YOUR

BEST YOU

Whether you’ve never worked out or are a long time fitness junky, your best is in front of you. ALSW CrossFit scales up or down to meet everyone’s fitness needs. We have everything from a special Foundations Course for those just getting started to a specialized CrossFit Open Prep Class for those looking to compete.

ALSW CrossFit is offered as part of the Athletic Lab South Wake Performance Fitness program. Our CrossFit program redefines functional fitness training with our intelligent programming and expert coaching. You will train in our clean, spacious and well equipped facility under the watchful eye of our expert coaches. We offer the safest and most effective fitness program available. Join our welcoming and supportive community and have fun while you get in the best shape of your life.

LEARN MORE ABOUT ALSW CROSSFIT

I can not say enough great things about ALSW CrossFit. I could not be happier. The new equipment, coaching, and programming is well worth the money for me.

JODIE MARTI

EVERY coach I’ve had at ALSW CrossFit has been outstanding. They’re right by your side through the workout to give encouragement and form correction when needed.

PAUL BURDINE

This is a fantastic community. The coaches and workout plan are exceptional. The coaches are all very approachable and will help you in any way they can. Give them a try if you’re looking for a great place to workout!

LEANNA DUKE

ALSW CROSSFIT

INTELLIGENT PROGRAMING.

EXPERTLY ADMINISTERED.

FREE TRIAL