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Blog2018-11-14T23:55:09+00:00
2107, 2019

First Saturday Community WOD

July 21st, 2019|

Beginning in August, Athletic Lab South Wake in Holly Springs, will hold a community workout. This workout will be a free, and open to the public community workout. The workout will be held on the [...]

2706, 2019

2019 July 4th Hours

June 27th, 2019|

In celebration of the 4th of July, Athletic Lab South Wake in Holly Springs will have a modified training schedule. Please note the following schedule for Thursday July 4th: Performance Fitness CrossFit 9 am Open [...]

1805, 2019

2019 Memorial Day Hours

May 18th, 2019|

In observance of Memorial Day, Athletic Lab South Wake and ALSW CrossFit will have a modified class schedule on Monday May 27th, 2019. Please note the following schedule for Memorial Day: Performance Fitness: 8 am [...]

3004, 2019

Mother’s Day Special

April 30th, 2019|

From May 1 through Mother's Day (May 12th) Athletic Lab South Wake is extending a 20% discount on all our Performance Fitness memberships to all moms who sign up for a new membership. The discount [...]

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