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Blog2018-11-14T23:55:09+00:00
1805, 2019

2019 Memorial Day Hours

May 18th, 2019|

In observance of Memorial Day, Athletic Lab South Wake and ALSW CrossFit will have a modified class schedule on Monday May 27th, 2019. Please note the following schedule for Memorial Day: Performance Fitness: 8 am [...]

3004, 2019

Mother’s Day Special

April 30th, 2019|

Moms are special  and Athletic Lab South Wake in Holly Springs want to celebrate them. From May 1 through Mother's Day (May 12th) Athletic Lab South Wake is extending a 20% discount on all our [...]

2004, 2019

ALSW Facility Etiquette

April 20th, 2019|

Etiquette is a code of behavior that defines expectations and behavior within a social group. Like most businesses, Athletic Lab South Wake has its own etiquette expected etiquette to ensure we can deliver an un-compromised [...]

1804, 2019

ALSW Session Etiquette

April 18th, 2019|

Etiquette is a code of behavior that defines expectations and behavior within a social group. Like most businesses, Athletic Lab South Wake has its own expected etiquette to ensure we can deliver an un-compromised experience [...]

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